Anxiety is a disorder that affects 1 in 13 people globally. The World Health Organization says anxiety disorders are the most common mental disorders worldwide, the most common being specific phobias, major depressive disorders, and social phobia.
In fact, it’s a funny joke across teens and professionals that they’d rather spend a boring day at home than go out and meet people because of social anxiety.
However, anxiety is anything but funny. It can unfortunately have many negative consequences such as poor sleep quality, impaired cognition (brain fog or problems with memory retention), high blood pressure and can even lead to heart disease.
The Lion's Mane mushroom is a medicinal fungus that has been used in Chinese medicine for hundreds of years. It has been used mostly for its cognitive health boosting abilities, and has since also gained popularity for being a possible natural remedy for anxiety.
How does Lion’s Mane help with anxiety? Read on to find out.