Reishi contains water-soluble polysaccharides such as beta D Glucans, which are predominantly responsible for its immune-modulating effects. More than immune-boosting, polysaccharides have also exhibited properties that may benefit symptoms associated with inflammation and microbial infections. [2]

For sleep quality, the polysaccharides in Reishi have shown to release serotonin, GABA, and tryptophan. These are major neurotransmitters the brain uses to manage how awake we are or how tired we feel. More importantly, the brain balances these chemicals for proper sleep.

1. Sertenonin induces sleepiness while also providing an uplifting feeling. This is also known to affect our mood or how good or bad we feel throughout the day.

2. GABA (short for Gamma-Aminobutyrtic Acid) calms the nervous system, making it more relaxed. It also works as an anxiolytic or anti-anxiety supplement.

3. Trytophan works similarly to serotonin, by promoting relaxation and inducing sleepiness.

For these reasons, these three supplements are often recommended for those who have difficulty sleeping. [3]

Evidence shows a significant factor in sleep disorders is a chemical imbalance in the brain, specifically our neurotransmitters. If our neurotransmitters aren’t secreted in the right amounts, it can impact on our sleeping habits and our mood.

Reishi also contains an active compound called triterpenes which has also shown to be able to assist in improved sleep quality.