Experts have looked into mushrooms for their potential therapeutic benefits, including immunity strengthening and synergistic effects with cancer treatments.
However, research is still on the fence about whether consumers would benefit more from supplementing with the mycelium (the vegetative part) or the fruiting body.
We know by now that not all fungi products are equal, and this also greatly depends on the mushroom extract itself. And to truly benefit from any medicinal mushroom, you need to know what you’re getting.
The problem is, with so many products on the market, it can be challenging to understand what can support our health and wellness needs.
Continue reading to learn how to make an educated decision and choose the supplements to get the most functional health support from fungi.