Top 6 Mushroom Supplements: What to Know Before You Buy

Mushrooms are fascinating! Not only do they pop up everywhere in nature, but their health benefits are truly remarkable. Let’s dive into the world of six powerhouse mushrooms and discover why they’ve earned a spot in your wellness routine.

Index

Just like herbs, mushrooms confer their medicinal properties through their special active compounds. 

Beta Glucans

Beta Glucans are a source of soluble fibre. Soluble fibre has been found to help contribute to cardiovascular health, specifically lowering high cholesterol and improving blood sugar management. This compound has also been cited to help with skin conditions such as eczema, wounds, and bedsores. More importantly, beta glucans have also been shown to help fight off bacterial infections. [10]

Hericenones & Erinacines

These compounds are isolated from Lion’s Mane. They have many benefits regarding brain health and function, but both are known to stimulate brain cell regeneration. These have also been cited to help lower the risk of neurodegenerative diseases that can negatively affect mood, cognition, and memory. [11]

Cordycepin

As the name implies, cordycepin is found in cordyceps and is known for various nutraceutical and therapeutic potential. Studies suggest this compound has anti-diabetic, anti-fungal, anti-inflammatory, antioxidant, and anti-ageing properties. [12]

Triterpenes

Triterpenes have been found to have anti-inflammatory, antimicrobial, and pro-immunity properties. Triterpenes have also been found to help in the management of diabetes, particularly regarding complications such as insulin resistance and impaired wound healing. [13]

Peptides

Peptides can be described as smaller versions of proteins. They are commonly included in many cosmetic products and supplements because of its anti-inflammatory and anti-ageing properties. Beyond aesthetics, peptides have been found to have potential when it comes to blood pressure management, antimicrobial effects, blood clot prevention, and strengthening the immunity. [14]

Why You’ll Love It: Known as the “Mushroom of Immortality,” Reishi has been cherished for centuries. Imagine a calmer, more balanced life with better sleep and enhanced immunity. [1, 2]

• Benefits: Boosts immune health, reduces inflammation, supports liver function, and improves sleep.
• Key Compounds: Triterpenes, Beta D Glucan
• Fun Fact: Reishi mushrooms were so valued in ancient China that they were reserved for royalty!

Find out more about the health benefits of Reishi here.

• Benefits: Enhances endurance, supports lung and liver health.
• Key Compounds: Beta D Glucans, Cordycepin, Adenosine
• Personal Story: “I started taking Cordyceps before my workouts, and the difference is incredible. I feel more energetic and less tired!” – Jane, Marathon Runner

Find out more about the health benefits of Cordyceps here.

• Benefits: Supports cardiovascular health and cholesterol management.
• Key Compounds: Beta Glucans
• Recipe Tip: Try adding Maitake to your next stir-fry for a health boost!

Find out more about the health benefits of Maitake here.

• Benefits: Supports cognitive function, reduces anxiety and depression.
• Key Compounds: Hericenones, Erinacines
• Interactive Idea: Challenge yourself to a brain game after taking Lion’s Mane – notice any improvements?

Find out more about the health benefits of Lion's Mane here.

• Benefits: Enhances immune health, supports cancer treatment.
• Key Compounds: Beta Glucans
• Did You Know?: Turkey Tail has been used in traditional medicine for centuries, particularly in Asia.

Find out more about the health benefits of Turkey Tail here.

• Benefits: Supports gut health, reduces inflammation.
• Key Compounds: Beta D Glucans
• Fun Fact: Chaga grows on birch trees in cold climates and looks like burnt charcoal.

Find out more about the health benefits of Chaga here.

Dosage Recommendation

Adding functional mushrooms to your diet is easier than you might think. Here are some simple ways to incorporate this superfood into your daily routine:

• Baseline Dose: Start with 2 capsules or 1 gram per day for general wellness. This helps you experience the foundational benefits of the mushrooms.
• Enhanced Dose: For more pronounced effects, please get in touch with us. Our team can help you determine the best approach for your needs

With so many mushroom supplements on the market, it's important to choose a high-quality product. Here are some tips to help you make an informed decision:

✅ Look for Pure Ingredients: Ensure the supplement contains pure mushroom extract without fillers or additives.

✅ Check for Certification: Choose products that are certified organic and free from pesticides or harmful chemicals.

✅ Reputable Brands: Opt for supplements from reputable brands that adhere to high manufacturing standards and undergo third-party testing.

Find out more on what to look at when purchasing mushroom supplements here.

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