Shiitake mushrooms are rich in nutrients and offer various potential benefits. Here’s an overview of their nutritional profile:
Vitamins: Shiitake mushrooms provide several B vitamins, including B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), and B6. They also contain vitamin D, particularly when exposed to sunlight.
Minerals: They contain important minerals such as selenium, copper, manganese, zinc, and iron.
Fiber Content: Shiitake mushrooms are a good source of dietary fiber, which is beneficial for digestion.
Protein: While not as high in protein as animal sources, shiitake mushrooms offer a moderate amount of plant-based protein.
Antioxidants: Shiitake mushrooms contain compounds like selenium and polysaccharides, which may help maintain overall well-being.
Low-Calorie: They are low in calories, making them a nutritious addition to various diets.